Understanding mental health
Knowledge Base
Understand common patterns, important distinctions and the questions worth exploring. You do not need a diagnosis to begin a conversation about your care.

Information that helps you make sense of what is happening
A condition name can be a useful starting point, but it never describes the whole person. Similar symptoms can have different explanations, and difficult experiences do not always fit neatly into one category. These guides explore patterns, context and the effects on everyday life without asking you to diagnose yourself.
The topics below include recognized conditions, symptoms and life concerns. They are grouped to make navigation easier rather than suggest that every experience is a disorder. Use the search and category filters to explore the area most relevant to you.
Three connected ways to learn
Understanding explains the condition or concern. Treatment guides explore approaches and how care is selected. Assessment and self-checks explain professional assessment, preparation and the limits of screening tools. Within a guide, you can move between these perspectives on the same topic.
General information cannot establish what is happening for you or whether a particular treatment is suitable. Your history, physical health, circumstances and preferences belong in an individual assessment. The appropriate next step may involve VAYEMA or another specialist service.
Mood & depression
Bipolar & mood changes
Anxiety & fear
Obsessions & repetitive behaviors
Trauma, stress & dissociation
Eating & feeding
Addiction & substance use
Drugs
Opioid-use disorder→Cocaine-use disorder→Cannabis-use disorder→Stimulant-use disorder→Ketamine-related problems→GHB and GBL concerns→Polysubstance use→Nicotine dependence→Neurodevelopment & learning
Sleep & circadian health
Specialist sleep concerns
Sleep apnea→Restless legs→Parasomnias→Excessive daytime sleepiness→Narcolepsy→Personality & emotional regulation
Personality patterns
Borderline personality disorder→Avoidant personality disorder→Obsessive-compulsive personality disorder→Dependent personality patterns→Narcissistic personality patterns→Regulation & relationships
Emotion-regulation difficulties→Anger difficulties→Impulsivity→Interpersonal instability→Psychosis & cognitive health
Physical health & psychological wellbeing
Relationships, loss & life changes
Safety & urgent concerns
No matching topics. Try another search or category.
Start with your experience, not a label
You can request an assessment because something feels different, has become difficult or is affecting the life you want to lead. A clear description of your concerns is enough to begin. You do not need to select a condition or commit to a program in advance.
This website is not an emergency service. Seek local urgent or emergency help for immediate safety concerns or severe medical symptoms.