Understanding your options
Treatment Guides
Understanding your options can make the next step feel less uncertain. Explore how different treatments work, who may be involved and the questions to discuss during an individual assessment.

More than a list of treatments
Knowing the name of a therapy or medication is different from knowing whether it is right for you. A useful treatment discussion considers the concern, its severity and impact, previous care, physical health, safety, preferences and practical circumstances. These guides help explain the questions behind that decision.
They distinguish core clinical treatment, supporting approaches and coordination. They also explore when ordinary outpatient appointments may not be enough. A general guide does not select a professional, recommend a medication change or determine whether an intensive program is suitable.
Treatment starts with an agreed plan
At VAYEMA, assessment comes before choosing individual sessions or an intensive outpatient program. The recommendation explains the intended goals, the contribution of each professional, likely costs and an initial review point. A plan should change when your needs change rather than continue because a package has already been chosen.
Psychiatry and psychological therapy form the clinical core. Medical, nutritional, body-based or lifestyle support can be considered where it addresses a relevant need. The purpose, evidence, limitations and alternatives should be understandable before you decide.
Use the guides alongside professional advice
The same condition can call for different care in different people. Read the related understanding guides for context and the assessment guides for preparation. Bring questions to the professional who knows your circumstances. Do not start, stop or change prescribed treatment on the basis of website content.
Find support for what you are going through.
Find a starting point in our treatment guides and condition categories. You do not need to have a diagnosis to ask for help.
Browse the full treatment library
Mood & depression
Bipolar & mood changes
Anxiety & fear
Obsessions & repetitive behaviors
Trauma, stress & dissociation
Eating & feeding
Addiction & substance use
Drugs
Opioid-use disorder→Cocaine-use disorder→Cannabis-use disorder→Stimulant-use disorder→Ketamine-related problems→GHB and GBL concerns→Polysubstance use→Nicotine dependence→Neurodevelopment & learning
Sleep & circadian health
Specialist sleep concerns
Sleep apnea→Restless legs→Parasomnias→Excessive daytime sleepiness→Narcolepsy→Personality & emotional regulation
Personality patterns
Borderline personality disorder→Avoidant personality disorder→Obsessive-compulsive personality disorder→Dependent personality patterns→Narcissistic personality patterns→Regulation & relationships
Emotion-regulation difficulties→Anger difficulties→Impulsivity→Interpersonal instability→Psychosis & cognitive health
Physical health & psychological wellbeing
Relationships, loss & life changes
Safety & urgent concerns
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A clear next step
Contact us to discuss an assessment, the relevant local service and practical arrangements. You can ask questions without committing to a treatment program. Where another provider or level of care would be more appropriate, that recommendation is part of a responsible assessment.