Understanding your options

Treatment Guides

Understanding your options can make the next step feel less uncertain. Explore how different treatments work, who may be involved and the questions to discuss during an individual assessment.

More than a list of treatments

Knowing the name of a therapy or medication is different from knowing whether it is right for you. A useful treatment discussion considers the concern, its severity and impact, previous care, physical health, safety, preferences and practical circumstances. These guides help explain the questions behind that decision.

They distinguish core clinical treatment, supporting approaches and coordination. They also explore when ordinary outpatient appointments may not be enough. A general guide does not select a professional, recommend a medication change or determine whether an intensive program is suitable.

Treatment starts with an agreed plan

At VAYEMA, assessment comes before choosing individual sessions or an intensive outpatient program. The recommendation explains the intended goals, the contribution of each professional, likely costs and an initial review point. A plan should change when your needs change rather than continue because a package has already been chosen.

Psychiatry and psychological therapy form the clinical core. Medical, nutritional, body-based or lifestyle support can be considered where it addresses a relevant need. The purpose, evidence, limitations and alternatives should be understandable before you decide.

Use the guides alongside professional advice

The same condition can call for different care in different people. Read the related understanding guides for context and the assessment guides for preparation. Bring questions to the professional who knows your circumstances. Do not start, stop or change prescribed treatment on the basis of website content.

Browse the full treatment library

Mood & depression

Bipolar & mood changes

Anxiety & fear

Obsessions & repetitive behaviors

Trauma, stress & dissociation

Eating & feeding

Addiction & substance use

Neurodevelopment & learning

Sleep & circadian health

Personality & emotional regulation

Psychosis & cognitive health

Physical health & psychological wellbeing

Relationships, loss & life changes

Safety & urgent concerns

A clear next step

Contact us to discuss an assessment, the relevant local service and practical arrangements. You can ask questions without committing to a treatment program. Where another provider or level of care would be more appropriate, that recommendation is part of a responsible assessment.

Start with a private assessment.

We first understand what is happening, then discuss the professionals and level of support that may fit.

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Private mental health care

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You do not need to choose a clinician or treatment program in advance.

Share your contact details and practical preferences. Our team will discuss the appropriate next step with you.

This form sends your information by email to [email protected]. Please do not include symptoms, medical histories, medication details or clinical documents.

Preferred session format

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Your preferred format, practitioner availability and any fees are discussed before an appointment is agreed. For urgent help, contact local emergency services rather than waiting for this form.

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You do not have to figure it out alone.

Explore what support could look like, at your own pace. You do not need a diagnosis or the right words to begin.