Psychological therapy
CBT for Insomnia (CBT-I): Treatment and What to Expect
Discover how CBT-I treats persistent insomnia, how it differs from sleep hygiene, what sessions involve, safety considerations and common questions.
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Different approaches.
A clearer way forward.
Understand how therapies work, what sessions may involve and which questions to ask when choosing support.
Browse psychological therapies, specialist protocols, medical treatments and supportive approaches. Their evidence and suitability are not interchangeable. Inclusion in this library does not confirm availability through VAYEMA.
Explore approaches by name, therapy family or condition. Inclusion is educational: evidence, suitability and professional training differ. Medical and supportive approaches are labelled separately from psychotherapy.
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Supportive or rehabilitation approach
Relaxation Techniques for Anxiety, Stress and Sleep
Explore breathing exercises, progressive muscle relaxation and applied relaxation, including evidence, practical guidance, safety and frequently asked questions.
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