Explore your options
Understand how therapies work, what sessions may involve and which questions to ask when choosing support.
Browse psychological therapies, specialist protocols, medical treatments and supportive approaches. Their evidence and suitability are not interchangeable. Inclusion in this library does not confirm availability through VAYEMA.
Explore approaches by name, therapy family or condition. Inclusion is educational: evidence, suitability and professional training differ. Medical and supportive approaches are labelled separately from psychotherapy.
9 of 100 guides
Supportive or rehabilitation approach
Understand biofeedback therapy, HRV and muscle training, evidence for anxiety, home devices, session costs and the differences from neurofeedback.
Explore this approachApproach requiring particular evidence scrutiny
Explore EFT tapping, how it differs from emotionally focused therapy, what research shows, treatment limitations, safety and frequently asked questions.
Explore this approachSupportive or rehabilitation approach
Explore exercise-based support for mental health, what research shows, how programmes are adapted, important safety considerations and practical ways to begin.
Explore this approachSupportive or rehabilitation approach
Explore the eight-week MBSR programme, mindfulness practices, evidence for stress and anxiety, practical commitments, safety and common questions.
Explore this approachSupportive or rehabilitation approach
Explore nature therapy, ecotherapy and forest bathing, including research, outdoor counselling, accessible activities, safety and practical questions.
Explore this approachPsychological therapy
Learn how problem-solving therapy addresses practical difficulties and depression, with treatment steps, evidence, examples and frequently asked questions.
Explore this approachSupportive or rehabilitation approach
Explore breathing exercises, progressive muscle relaxation and applied relaxation, including evidence, practical guidance, safety and frequently asked questions.
Explore this approachPsychological therapy
Explore solution-focused brief therapy, preferred-future questions, exceptions, practical goals, evidence, limitations and frequently asked questions.
Explore this approachSupportive or rehabilitation approach
Explore yoga for anxiety and mental health, trauma-informed adaptations, clinical research, safety and how yoga can fit alongside psychological care.
Explore this approach