Explore your options
Understand how therapies work, what sessions may involve and which questions to ask when choosing support.
Browse psychological therapies, specialist protocols, medical treatments and supportive approaches. Their evidence and suitability are not interchangeable. Inclusion in this library does not confirm availability through VAYEMA.
Explore approaches by name, therapy family or condition. Inclusion is educational: evidence, suitability and professional training differ. Medical and supportive approaches are labelled separately from psychotherapy.
8 of 100 guides
Approach requiring particular evidence scrutiny
Understand Brainspotting therapy, how sessions use gaze and attention, the limits of research, differences from EMDR and questions to ask a practitioner.
Explore this approachPsychological therapy
Learn how CPT addresses trauma-related beliefs, guilt and trust, what sessions and worksheets involve, how it differs from other therapies and common questions.
Explore this approachPsychological therapy
Understand EMDR therapy for PTSD, its treatment phases, bilateral stimulation, preparation, possible difficulties and questions to ask a practitioner.
Explore this approachApproach requiring particular evidence scrutiny
Understand Internal Family Systems therapy, parts and Self, what sessions may involve, current research, practitioner qualifications and common questions.
Explore this approachPsychological therapy
Learn how narrative exposure therapy addresses PTSD, what a lifeline and treatment narrative involve, the evidence, privacy considerations and FAQs.
Explore this approachPsychological therapy
Explore prolonged exposure for PTSD, memory-focused sessions, between-session practice, consent, evidence, privacy and frequently asked questions.
Explore this approachApproach requiring particular evidence scrutiny
Explore sensorimotor psychotherapy, what body-focused sessions involve, research limitations, consent, clinical qualifications and frequently asked questions.
Explore this approachApproach requiring particular evidence scrutiny
Understand Somatic Experiencing, body-focused trauma work, what sessions may involve, the limits of current evidence, consent and frequently asked questions.
Explore this approach