Psychological therapy
Cognitive Behavioural Therapy (CBT): How It Works
Explore CBT therapy, what sessions involve, the conditions it may help, common techniques, evidence, practical questions and alternatives.
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Different approaches.
A clearer way forward.
Understand how therapies work, what sessions may involve and which questions to ask when choosing support.
Browse psychological therapies, specialist protocols, medical treatments and supportive approaches. Their evidence and suitability are not interchangeable. Inclusion in this library does not confirm availability through VAYEMA.
Explore approaches by name, therapy family or condition. Inclusion is educational: evidence, suitability and professional training differ. Medical and supportive approaches are labelled separately from psychotherapy.
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Psychological therapy
Exposure Therapy: How It Works and What to Expect
Understand exposure therapy for anxiety and phobias, different treatment formats, collaborative planning, evidence, safety and common questions.
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