Explore your options
Understand how therapies work, what sessions may involve and which questions to ask when choosing support.
Browse psychological therapies, specialist protocols, medical treatments and supportive approaches. Their evidence and suitability are not interchangeable. Inclusion in this library does not confirm availability through VAYEMA.
Explore approaches by name, therapy family or condition. Inclusion is educational: evidence, suitability and professional training differ. Medical and supportive approaches are labelled separately from psychotherapy.
10 of 100 guides
Psychological therapy
Explore ACT therapy, psychological flexibility, acceptance, values and committed action, with evidence, session examples and frequently asked questions.
Explore this approachSupportive or rehabilitation approach
Understand biofeedback therapy, HRV and muscle training, evidence for anxiety, home devices, session costs and the differences from neurofeedback.
Explore this approachSupportive or rehabilitation approach
Explore clinical hypnotherapy, including sessions, gut-directed hypnosis, evidence, memory limitations, safety and questions to ask before treatment.
Explore this approachPsychological therapy
Explore CBT therapy, what sessions involve, the conditions it may help, common techniques, evidence, practical questions and alternatives.
Explore this approachApproach requiring particular evidence scrutiny
Explore EFT tapping, how it differs from emotionally focused therapy, what research shows, treatment limitations, safety and frequently asked questions.
Explore this approachSupportive or rehabilitation approach
Understand guided self-help and bibliotherapy, including CBT workbooks, practitioner support, evidence, accessibility, online options and when more care is needed.
Explore this approachPsychological therapy
Explore metacognitive therapy for worry and rumination, how MCT differs from CBT, what sessions involve, the research and common treatment questions.
Explore this approachMedical treatment
Understand psychiatric medication management, assessment, side effects, monitoring, prescription reviews and safe discussions about changing or stopping treatment.
Explore this approachPsychological therapy
Understand rational emotive behaviour therapy, its approach to beliefs and emotions, how REBT compares with CBT, the evidence and common questions.
Explore this approachSupportive or rehabilitation approach
Explore breathing exercises, progressive muscle relaxation and applied relaxation, including evidence, practical guidance, safety and frequently asked questions.
Explore this approach